I woke up early again this morning (although not as early as yesterday!) and spent about an hour or so looking at my Zumba materials and practicing a couple routines. Then my mom and I left for Body Combat (one of our favorite exercise classes!). It's a cardio kickboxing class and the instructor (Shayla) is … Continue reading Sunday Funday
I spent quite a lot of time today at the beach! And more than one beach 🙂 This morning one of my freshman year roommates and best friends went driving along Oceano/Grover beach in her dad's Jeep. SO MUCH FUN. I've never driven on the beach before and while it seemed like a cool idea, … Continue reading Bumming out at the beach (sort of)
Today was such a great day! Woke up early and went to a friend's house to watch the USA vs. Germany game. The ending wasn't what we were hoping for, but at least the USA team advanced to the next round!! The last couple minutes were probably the most exciting part!! I brought some jicama … Continue reading World Cup, Avila, and a Bonfire
Good morning! We are now leaving New York to head back to Boston. We had a lovely time. This morning we went for a fairly fast 2.5 mile run in Mamaroneck, NY near the harbor. It felt good to run after a couple days break. Our legs felt pretty good, which is exactly what we … Continue reading Last morning in New York
Good Morning! Last night we ran our fitness test. We usually run in the mornings so yesterday's 300yrd shuttles were a bit of an evening wake-up call if you will. See, when you run in the morning, your legs are fresh from sleeping the night before, but after a day on our feet at work … Continue reading A great end to a great day and PANCAKES!
Hello! This morning we woke up early to work out before the soccer camp. We met in our locker room and after contemplating potential workouts we finally settled on Joggers. We ran 12 of them and then ran 12 interval sprints at distances of 25, 50, and 75 yards. After running, we went to the … Continue reading Camp
Hello and good morning! We got back to our regular morning routine this morning. So fun! Today we ran a sprint workout, and then lifted afterwards. Workout Two 300 yd shuttles (cone at 25 yds). Rest 1:30 in between. Eight 20 yd sprints Six 40 yd sprints Four 60 yd sprints Three 80 yd sprints … Continue reading Back to normal