This morning I am finally feeling "fresh as a lettuce," as my dad likes to say. Yesterday, I was still in a lot of leg pain. It was mostly in my quads and the worst part was still going from sitting to standing, but going down the stairs also came in at a close second. … Continue reading Refreshed and Rejuvenated
Good Morning! Last night we ran our fitness test. We usually run in the mornings so yesterday's 300yrd shuttles were a bit of an evening wake-up call if you will. See, when you run in the morning, your legs are fresh from sleeping the night before, but after a day on our feet at work … Continue reading A great end to a great day and PANCAKES!
Hello and good morning! We got back to our regular morning routine this morning. So fun! Today we ran a sprint workout, and then lifted afterwards. Workout Two 300 yd shuttles (cone at 25 yds). Rest 1:30 in between. Eight 20 yd sprints Six 40 yd sprints Four 60 yd sprints Three 80 yd sprints … Continue reading Back to normal
Good Afternoon! Sleeping in was nice but even with the extra few hours we are still tired from the weekend. After camp, Jess rushed home to make a quick lunch before heading off to her internship. She hasn't gone food shopping yet for the week so she put together a yogurt bowl with things she … Continue reading Totally different taste buds
Good morning! Today we did not get up at the crack of dawn. We decided that especially this week it is really important for us to get enough sleep. This is our last full week before pre-season starts! We are still working out late this afternoon/evening. For breakfast this morning we went with our usual … Continue reading Sleeping in