Good Morning! Last night we ran our fitness test. We usually run in the mornings so yesterday's 300yrd shuttles were a bit of an evening wake-up call if you will. See, when you run in the morning, your legs are fresh from sleeping the night before, but after a day on our feet at work … Continue reading A great end to a great day and PANCAKES!
We are about to play a bit of soccer and run our fitness (updates will come later!), but we wanted to let everyone know what we've been up to today. We think it's safe to say that the end of the summer has been quite busy. We are both really excited to get back together … Continue reading A Day in Review
Hello! This morning we woke up early to work out before the soccer camp. We met in our locker room and after contemplating potential workouts we finally settled on Joggers. We ran 12 of them and then ran 12 interval sprints at distances of 25, 50, and 75 yards. After running, we went to the … Continue reading Camp
Hello and good morning! We got back to our regular morning routine this morning. So fun! Today we ran a sprint workout, and then lifted afterwards. Workout Two 300 yd shuttles (cone at 25 yds). Rest 1:30 in between. Eight 20 yd sprints Six 40 yd sprints Four 60 yd sprints Three 80 yd sprints … Continue reading Back to normal
As mentioned yesterday we were lagging this weekend in terms of posts, so we decided just to compile photos of our weekend! Food this weekend included afternoon tea, salads from chipotle, and frozen greek yogurt from Ben & Jerry's. ~Jess & Less