This morning we had a pretty great workout. We usually meet in the locker room at 6:00am to figure out what workout we are going to do, and this morning we agreed on a sprint workout.
18x20yrds 20sec rest
10x40yrds 30sec rest
8x60yrds 45sec rest
6x80yrds 60sec rest
4x100yrds 75sec rest
Let me tell you, it was a killer! We were both exhausted by the end of the workout, and had to stretch for a good 40 minutes after. After the workout Less went to her room and prepared her usual yogurt bowl which included greek yogurt, honey, dried cranberries and raspberries. I once again had a bowl of cereal. Today I mixed Barbara’s Shredded Spoonfuls with Kashi Honey puffs. I really love to mix two different cereals together for added texture. I then topped it with sliced banana and Trader Joe’s (TJs) unsweetened vanilla almond milk. I think we both have pretty routine breakfast choices. Maybe we will switch it up a bit in the future! We are both off to work. I wonder what Less is going to have for lunch?
Do you ever mix cereals for breakfast?